Fitness
Fitting In Physical Activity
Are you thinking about becoming more physically active? Here are some tips to help you develop new skills and get on the road to a more physically active life. Read More...
Are You Overweight?
Find out with the Body Mass Index Calculator.
It’s a Matter of Life and Death
Use of tobacco products is the leading preventable cause of death in the United States, killing over 400,000 people in one year! Read the Full Story...
Fitness Walking
Walking has become a popular fitness trend in the past few years. Walking provides many of the benefits we find in more aggressive exercise programs with less risk of bodily injury. Read More...
Strength Training
Many fitness experts agree that strength training is a necessary component to a well-rounded fitness program. Read More...
Motivation and Exercise
Historically, as many as 50 percent of those individuals who start an exercise program will drop out after the first six months because their motivation wavers. Read More...